All rights reserved. 0000002186 00000 n 0000000968 00000 n Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. If you have specific questions, be sure to discuss them with your healthcare provider. %PDF-1.3 %���� Practical Tips for Reducing Falls: Package and Meal Delivery - pdf; Falls Tip Sheet - pdf; Fall Prevention for People With Disabilities and Older Adults ; How to Prevent Falls in the Home: Tips and video from AOTA and the National Council on Aging Combine the movements and shift your weight in a circle clockwise and counter-clockwise. Others may require professional help or a larger investment. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER).

0000001722 00000 n 22 0 obj << /Linearized 1 /O 24 /H [ 780 208 ] /L 534577 /E 96496 /N 5 /T 534019 >> endobj xref 22 17 0000000016 00000 n Some solutions are easily installed and relatively inexpensive. Be prepared to answer questions such as:Physical activity can go a long way toward fall prevention. Advertising revenue supports our not-for-profit mission.Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. In fact, falls are a leading cause of injury among older adults. For example:If necessary, ask your doctor for a referral to an occupational therapist.

Still, fear of falling doesn't need to rule your life. So can walking in your stocking feet.

Instead, wear properly fitting, sturdy shoes with nonskid soles. Sensible shoes may also reduce joint pain.Take a look around your home. SLIP, TRIP, & FALL PREVENTION HANDOUT • Slips, trips, & falls are among the leading causes of injuries to employees andare the second highest workers’ compensation claim filed in the U.S. • Falls are the 3 rd leading cause of workplace fatalities. 0000001142 00000 n trailer << /Size 39 /Info 20 0 R /Root 23 0 R /Prev 534009 /ID[<2c9a7e250ddce9ffb1abce083311d258> In fact, falls are a leading cause of injury among older adults. Frequency _____ 8 3 … Search for words related to the risk factors for falls in this word search puzzle.

0000020858 00000 n Developed by Saskatchewan Health Authority- Saskatoon area.

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Take this opportunity to start a conversation about fall prevention, risk factors and what can be done to reduce the risk of falling. Osteoporosis and Falls Prevention Share this one-page handout on the link between fall-related injuries and osteoporosis; Osteoarthritis and Falls For people with osteoarthritis, learn how to lead an active life and prevent falls and injuries.

0000001325 00000 n The physical therapist can create a custom exercise program aimed at improving your balance, flexibility, muscle strength and gait.Consider changing your footwear as part of your fall-prevention plan. He or she can help you brainstorm other fall-prevention strategies.

Keep your feet flat on the floor, shoulder width apart.

Instead, consider six simple fall-prevention strategies.Begin your fall-prevention plan by making an appointment with your doctor. Medication Record Form Proper medication management can reduce your risk for a fall. If you're concerned about the cost, remember that an investment in fall prevention is an investment in your independence.Mayo Clinic does not endorse companies or products. • A fall from 10 feet has an 4 out of 5 probability of causing death or permanent injury • A fall from 11 feet has an 8.5 out of 10 chance of causing death RESULTS OF A FALL 46 FALL PREVENTION PLANNING • A fall prevention plan identifies places where regular fall prevention … ©2011 MErIon MATTErS ADVANCE 0000000687 00000 n [PATIEnT HAndoUT] noTES: Preventing Falls at Home A d VA n CE dISClAIMEr: This handout is a general guide only, intended for distribution to patients. Fall prevention may not seem like a lively topic, but it's important. High heels, floppy slippers and shoes with slick soles can make you slip, stumble and fall. Also:Your doctor might recommend using a cane or walker to keep you steady. As you get older, physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely. 0000010274 00000 n • In 2003, work-related slips, trips, falls accounted & … and prevent a fall. With your doctor's OK, consider activities such as walking, water workouts or tai chi — a gentle exercise that involves slow and graceful dance-like movements. 0000000988 00000 n

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