Lighter rackets offer better control and allow you to more easily place shots around the court- therefore may be a better choice for beginners. What is “badminton” Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players can hit the shuttlecock at speeds of up to 180mph (288kph) toward their opponent. A game is played to 21 points, provided that the winner has at least a 2-point advantage. Badminton is a social sport and offers a great way to meet new people.If you decide that you would like to take badminton further, you might consider joining a local badminton club. Introduction to Badminton1. Categories First and foremost, the basics of badminton are not difficult to master; even new players with little or no skill can enjoy their first game and progress quickly. Clubs are a great way to progress your game; you can alternate who you play with as well as having the advantage of a coach to develop and perfect your skills. Find out all about badminton and why you should start playing.Badminton is officially the fastest of all racket sports. An introduction to badminton 1.
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Wherever you live, there are likely to be several clubs to choose from so there should be no problem finding one in your area and most are not specific about the level of skill required to join.As far as cost is concerned, the fee to join can vary from club to club depending on facilities and the type of membership you go for. Badminton, court or lawn game played with lightweight rackets and a shuttlecock. Appropriate footwear is a vital purchase for badminton. We are not allowed to re-subscribe you via any of our sites, you can re-subscribe via our newsletter provider (Mailchimp) using their form, by
Step out onto the badminton court and you can expect to burn 600 to 1000 calories per hour as well as testing your stamina, flexibility and coordination. Running shoes are designed with downward force in mind and they have a higher thicker sole not quite so suitable for the unpredictable movements of badminton.There are a wide variety of rackets available which can seem a little overwhelming if you are new to the sport.
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This allows the player to make quick ankle direction changes, whilst reducing the risk of injury.Non-badminton shoes are adequate when you are starting out but be aware if you are wearing running shoes.
following this You have previously unsubscribed from this newsletter. Be on the lookout for your Britannica newsletter to get trusted stories delivered right to your inbox.Articles from Britannica Encyclopedias for elementary and high school students. Playing badminton can have a number of positive health and fitness benefits on your body.
…supremacy in the sport of badminton. If you have enough space, many manufacturers make sets that include the net, racket and shuttlecocks for you to get started with.
But, it is not just all about speed; a player can expect to run up to four miles (6.4km) around the court during a match whilst having the agility to maintain energy-busting rallies.So, whilst stamina and agility are important, certainly at a competitive level, anyone can play badminton and the sport is a popular choice for people of all ages and fitness abilities.
Get exclusive access to content from our 1768 First Edition with your subscription. Here are some of its key exercise advantages:Improves aerobic fitness, with more oxygen circulated around the body to increase muscular endurance.
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