Trouts generally prefer cold waters of lakes and rivers, although some of trout species lives in the sea; in this case, they return to freshwater to spawn, like salmon.. Scientifically, trout belongs to the Salmonidae family and are closely related to salmon, char and grayling.
2%
11%
Get full Steelhead Trout Piccata Recipe ingredients, how-to directions, calories and nutrition review.
Your daily values may be higher or lower depending on your calorie needs.
Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g.
0g
150
Amount of Calcium in Steelhead Trout, Portion: How much Iron is in Steelhead Trout, Portion?
Comprehensive nutrition resource for Unknown Steelhead Trout.
Amount of cholesterol in Steelhead Trout, Portion: How much sodium is in Steelhead Trout, Portion? oz
100 %6 gFat.
Amount of fiber in Steelhead Trout, Portion: How much protein is in Steelhead Trout, Portion?
Serving Size : 3 oz .
2%
11%
Amount Per 100g; …
How does this food fit into your daily goals?
Amount of Iron in Steelhead Trout, Portion:
There are 382 calories (on average) in 100g of Steelhead Trout. Get nutrition facts in common serving sizes of Steelhead Trout: 100g.
18%
0g
Amount of saturated fat in Steelhead Trout, Portion: How much cholesterol is in Steelhead Trout, Portion?
4
60
Steelhead Trout = 382 cal.
Trout fish nutrition facts.
Amount of protein in Steelhead Trout, Portion: How much Calcium is in Steelhead Trout, Portion?
Amount of fat in Steelhead Trout, Portion: Total Fat: How much saturated fat is in Steelhead Trout, Portion?
Fresh or frozen steelhead trout can be prepared in a number of ways and styles.
50mg
Log Food.
2g
* Percent Daily Values are based on a 2,000 calorie diet.
Thaw frozen steelhead trout overnight in the fridge before cooking, and bake, pan-fry, broil, poach, or sauté this flavorful fish simply with lemon and butter, or your favorite seasonings.
0%
Amount of sugar in Steelhead Trout, Portion: How much fiber is in Steelhead Trout, Portion?
150
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